Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.6 | 3% |
| Carbohydrates (g) | 20.67 | 7% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 10.7 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.63 | 4% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 21.6 | 24% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 78 | 2% |
| Sodium (mg) | 10 | 0% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.596 | 23% |
| Monounsaturated Fat (g) | 1.839 | - |
| Polyunsaturated Fat (g) | 0.353 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Rice dessert or salad with fruit
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice dessert or salad with fruit'?
100 grams of 'Rice dessert or salad with fruit' contains approximately:
Protein – 1.6g (3% DV),
Carbohydrates – 20.67g (8% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice dessert or salad with fruit'?
100g of 'Rice dessert or salad with fruit' provides approximately 154.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice dessert or salad with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice dessert or salad with fruit' is mainly a source of carbohydrates. It contains 1.6g protein, 20.67g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Rice dessert or salad with fruit'?
100g of 'Rice dessert or salad with fruit' contains:
Sodium – 10mg
Cholesterol – 22mg
How much fiber and sugar does 'Rice dessert or salad with fruit' contain?
In 100g of 'Rice dessert or salad with fruit':
Dietary Fiber – 0.8g
Total Sugars – 10.7g
Added Sugars – 0g
What are the key vitamins in 'Rice dessert or salad with fruit'?
100g of 'Rice dessert or salad with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 21.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 1.0 mcg
Does 'Rice dessert or salad with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.49 mg
Potassium – 78 mg
Magnesium – 10 mg
Is 'Rice dessert or salad with fruit' a good source of dietary protein?
Yes, with 1.6g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Rice dessert or salad with fruit' support a low-carb diet?
With 20.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.