Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.75 | 10% |
| Carbohydrates (g) | 9.86 | 3% |
| Fat (g) | 4.54 | 7% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.05 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 1.408 | 9% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 10.9 | 12% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.83 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 214 | 5% |
| Sodium (mg) | 185 | 8% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.193 | 6% |
| Monounsaturated Fat (g) | 1.916 | - |
| Polyunsaturated Fat (g) | 0.991 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 4.54 | 7% |
Key Nutrition Facts about Stuffed tomato, with rice and meat
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed tomato, with rice and meat'?
100 grams of 'Stuffed tomato, with rice and meat' contains approximately:
Protein – 4.75g (10% DV),
Carbohydrates – 9.86g (4% DV),
Fat – 4.54g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed tomato, with rice and meat'?
100g of 'Stuffed tomato, with rice and meat' provides approximately 99.3 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed tomato, with rice and meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed tomato, with rice and meat' is mainly a source of carbohydrates. It contains 4.75g protein, 9.86g carbs, and 4.54g fat.
What is the sodium and cholesterol content in 'Stuffed tomato, with rice and meat'?
100g of 'Stuffed tomato, with rice and meat' contains:
Sodium – 185mg
Cholesterol – 12mg
How much fiber and sugar does 'Stuffed tomato, with rice and meat' contain?
In 100g of 'Stuffed tomato, with rice and meat':
Dietary Fiber – 1.0g
Total Sugars – 2.05g
Added Sugars – 0g
What are the key vitamins in 'Stuffed tomato, with rice and meat'?
100g of 'Stuffed tomato, with rice and meat' includes:
Vitamin A – 0 mcg
Vitamin C – 10.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 8.2 mcg
Does 'Stuffed tomato, with rice and meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.83 mg
Potassium – 214 mg
Magnesium – 14 mg
Is 'Stuffed tomato, with rice and meat' a good source of dietary protein?
Yes, with 4.75g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Stuffed tomato, with rice and meat' support a low-carb diet?
With 9.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.