Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.89 | 16% |
| Carbohydrates (g) | 9.85 | 3% |
| Fat (g) | 11.65 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.24 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.468 | 9% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 28.3 | 31% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 324 | 14% |
| Zinc (mg) | 1.54 | 14% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.505 | 18% |
| Monounsaturated Fat (g) | 4.382 | - |
| Polyunsaturated Fat (g) | 2.647 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 11.65 | 18% |
Key Nutrition Facts about Stuffed pepper, with rice and meat
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pepper, with rice and meat'?
100 grams of 'Stuffed pepper, with rice and meat' contains approximately:
Protein – 7.89g (16% DV),
Carbohydrates – 9.85g (4% DV),
Fat – 11.65g (15% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed pepper, with rice and meat'?
100g of 'Stuffed pepper, with rice and meat' provides approximately 175.81 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed pepper, with rice and meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pepper, with rice and meat' is mainly a source of fat. It contains 7.89g protein, 9.85g carbs, and 11.65g fat.
What is the sodium and cholesterol content in 'Stuffed pepper, with rice and meat'?
100g of 'Stuffed pepper, with rice and meat' contains:
Sodium – 324mg
Cholesterol – 46mg
How much fiber and sugar does 'Stuffed pepper, with rice and meat' contain?
In 100g of 'Stuffed pepper, with rice and meat':
Dietary Fiber – 1.0g
Total Sugars – 2.24g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pepper, with rice and meat'?
100g of 'Stuffed pepper, with rice and meat' includes:
Vitamin A – 0 mcg
Vitamin C – 28.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 11.1 mcg
Does 'Stuffed pepper, with rice and meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 1.0 mg
Potassium – 179 mg
Magnesium – 14 mg
Is 'Stuffed pepper, with rice and meat' a good source of dietary protein?
Yes, with 7.89g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Stuffed pepper, with rice and meat' support a low-carb diet?
With 9.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.