Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 37.83 | 76% |
| Carbohydrates (g) | 10.18 | 3% |
| Fat (g) | 16.51 | 25% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 8.48 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.186 | 16% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 4.87 | 30% |
| Vitamin B6 (mg) | 0.533 | 41% |
| Vitamin B12 (mcg) | 5.65 | 235% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 102 | 8% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 103 | 26% |
| Phosphorus (mg) | 594 | 48% |
| Potassium (mg) | 926 | 20% |
| Sodium (mg) | 4950 | 215% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.174 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.431 | 12% |
| Monounsaturated Fat (g) | 6.162 | - |
| Polyunsaturated Fat (g) | 6.77 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 16.51 | 25% |
Key Nutrition Facts about Fish moochim
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish moochim'?
100 grams of 'Fish moochim' contains approximately:
Protein – 37.83g (76% DV),
Carbohydrates – 10.18g (4% DV),
Fat – 16.51g (21% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish moochim'?
100g of 'Fish moochim' provides approximately 340.63 kcal.
The majority of the calories come from protein. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish moochim' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish moochim' is mainly a source of protein. It contains 37.83g protein, 10.18g carbs, and 16.51g fat.
What is the sodium and cholesterol content in 'Fish moochim'?
100g of 'Fish moochim' contains:
Sodium – 4950mg
Cholesterol – 86mg
How much fiber and sugar does 'Fish moochim' contain?
In 100g of 'Fish moochim':
Dietary Fiber – 0.8g
Total Sugars – 8.48g
Added Sugars – 0g
What are the key vitamins in 'Fish moochim'?
100g of 'Fish moochim' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 3.1 mcg
Does 'Fish moochim' provide any essential minerals?
It offers notable amounts of:
Calcium – 102 mg
Iron – 2.0 mg
Potassium – 926 mg
Magnesium – 103 mg
Is 'Fish moochim' a good source of dietary protein?
Yes, with 37.83g of protein per 100g, it contributes 76% of the recommended daily protein intake.
Can 'Fish moochim' support a low-carb diet?
With 10.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.