Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.26 | 21% |
| Carbohydrates (g) | 1.01 | 0% |
| Fat (g) | 23.14 | 36% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 122 | 14% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.414 | 32% |
| Niacin (B3) (mg) | 0.051 | 0% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.91 | 38% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 32.1 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 378 | 16% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.014 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.904 | 25% |
| Monounsaturated Fat (g) | 6.558 | - |
| Polyunsaturated Fat (g) | 9.874 | - |
| Cholesterol (mg) | 307 | 102% |
| Total Fat (g) | 23.14 | 36% |
Key Nutrition Facts about Egg salad, made with mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg salad, made with mayonnaise'?
100 grams of 'Egg salad, made with mayonnaise' contains approximately:
Protein – 10.26g (21% DV),
Carbohydrates – 1.01g (0% DV),
Fat – 23.14g (30% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg salad, made with mayonnaise'?
100g of 'Egg salad, made with mayonnaise' provides approximately 253.34 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg salad, made with mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg salad, made with mayonnaise' is mainly a source of fat. It contains 10.26g protein, 1.01g carbs, and 23.14g fat.
What is the sodium and cholesterol content in 'Egg salad, made with mayonnaise'?
100g of 'Egg salad, made with mayonnaise' contains:
Sodium – 378mg
Cholesterol – 307mg
How much fiber and sugar does 'Egg salad, made with mayonnaise' contain?
In 100g of 'Egg salad, made with mayonnaise':
Dietary Fiber – 0.0g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Egg salad, made with mayonnaise'?
100g of 'Egg salad, made with mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 32.1 mcg
Does 'Egg salad, made with mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.99 mg
Potassium – 105 mg
Magnesium – 8 mg
Is 'Egg salad, made with mayonnaise' a good source of dietary protein?
Yes, with 10.26g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Egg salad, made with mayonnaise' support a low-carb diet?
With 1.01g of carbohydrates per 100g, it fits well in a low-carb diet plan.