Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.9 | 22% |
| Carbohydrates (g) | 0.73 | 0% |
| Fat (g) | 0.17 | 0% |
| Sugar (g) | 0.71 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.004 | 0% |
| Riboflavin (B2) (mg) | 0.439 | 34% |
| Niacin (B3) (mg) | 0.105 | 1% |
| Vitamin B6 (mg) | 0.005 | 0% |
| Vitamin B12 (mcg) | 0.09 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 166 | 7% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.17 | 0% |
Key Nutrition Facts about Egg, white only, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, white only, raw'?
100 grams of 'Egg, white only, raw' contains approximately:
Protein – 10.9g (22% DV),
Carbohydrates – 0.73g (0% DV),
Fat – 0.17g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg, white only, raw'?
100g of 'Egg, white only, raw' provides approximately 48.05 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg, white only, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, white only, raw' is mainly a source of protein. It contains 10.9g protein, 0.73g carbs, and 0.17g fat.
What is the sodium and cholesterol content in 'Egg, white only, raw'?
100g of 'Egg, white only, raw' contains:
Sodium – 166mg
Cholesterol – 0mg
How much fiber and sugar does 'Egg, white only, raw' contain?
In 100g of 'Egg, white only, raw':
Dietary Fiber – 0.0g
Total Sugars – 0.71g
Added Sugars – 0g
What are the key vitamins in 'Egg, white only, raw'?
100g of 'Egg, white only, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Egg, white only, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.08 mg
Potassium – 163 mg
Magnesium – 11 mg
Is 'Egg, white only, raw' a good source of dietary protein?
Yes, with 10.9g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Egg, white only, raw' support a low-carb diet?
With 0.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.