Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.07 | 20% |
| Carbohydrates (g) | 3.93 | 1% |
| Fat (g) | 12.83 | 20% |
| Sugar (g) | 2.95 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 119 | 13% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.411 | 32% |
| Niacin (B3) (mg) | 0.051 | 0% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 0.88 | 37% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 8.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.281 | 16% |
| Monounsaturated Fat (g) | 4.262 | - |
| Polyunsaturated Fat (g) | 3.63 | - |
| Cholesterol (mg) | 299 | 100% |
| Total Fat (g) | 12.83 | 20% |
Key Nutrition Facts about Egg salad, made with mayonnaise-type salad dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg salad, made with mayonnaise-type salad dressing'?
100 grams of 'Egg salad, made with mayonnaise-type salad dressing' contains approximately:
Protein – 10.07g (20% DV),
Carbohydrates – 3.93g (1% DV),
Fat – 12.83g (16% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg salad, made with mayonnaise-type salad dressing'?
100g of 'Egg salad, made with mayonnaise-type salad dressing' provides approximately 171.47 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg salad, made with mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg salad, made with mayonnaise-type salad dressing' is mainly a source of fat. It contains 10.07g protein, 3.93g carbs, and 12.83g fat.
What is the sodium and cholesterol content in 'Egg salad, made with mayonnaise-type salad dressing'?
100g of 'Egg salad, made with mayonnaise-type salad dressing' contains:
Sodium – 385mg
Cholesterol – 299mg
How much fiber and sugar does 'Egg salad, made with mayonnaise-type salad dressing' contain?
In 100g of 'Egg salad, made with mayonnaise-type salad dressing':
Dietary Fiber – 0.0g
Total Sugars – 2.95g
Added Sugars – 0g
What are the key vitamins in 'Egg salad, made with mayonnaise-type salad dressing'?
100g of 'Egg salad, made with mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 8.9 mcg
Does 'Egg salad, made with mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.96 mg
Potassium – 107 mg
Magnesium – 8 mg
Is 'Egg salad, made with mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 10.07g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg salad, made with mayonnaise-type salad dressing' support a low-carb diet?
With 3.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.