Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.94 | 26% |
| Carbohydrates (g) | 1.27 | 0% |
| Fat (g) | 18.07 | 28% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 198 | 22% |
| Thiamin (B1) (mg) | 0.11 | 9% |
| Riboflavin (B2) (mg) | 0.339 | 26% |
| Niacin (B3) (mg) | 0.16 | 1% |
| Vitamin B6 (mg) | 0.246 | 19% |
| Vitamin B12 (mcg) | 3.81 | 159% |
| Vitamin E (mg) | 1.87 | 12% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 3.4 | 19% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 258 | 11% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.97 | 25% |
| Monounsaturated Fat (g) | 7.45 | - |
| Polyunsaturated Fat (g) | 3.3 | - |
| Cholesterol (mg) | 798 | 266% |
| Total Fat (g) | 18.07 | 28% |
Key Nutrition Facts about Goose egg, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose egg, cooked'?
100 grams of 'Goose egg, cooked' contains approximately:
Protein – 12.94g (26% DV),
Carbohydrates – 1.27g (0% DV),
Fat – 18.07g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goose egg, cooked'?
100g of 'Goose egg, cooked' provides approximately 219.47 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Goose egg, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose egg, cooked' is mainly a source of fat. It contains 12.94g protein, 1.27g carbs, and 18.07g fat.
What is the sodium and cholesterol content in 'Goose egg, cooked'?
100g of 'Goose egg, cooked' contains:
Sodium – 258mg
Cholesterol – 798mg
How much fiber and sugar does 'Goose egg, cooked' contain?
In 100g of 'Goose egg, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Goose egg, cooked'?
100g of 'Goose egg, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.87 mg
Vitamin K – 5.6 mcg
Does 'Goose egg, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 3.4 mg
Potassium – 197 mg
Magnesium – 15 mg
Is 'Goose egg, cooked' a good source of dietary protein?
Yes, with 12.94g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Goose egg, cooked' support a low-carb diet?
With 1.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.