Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.96 | 24% |
| Carbohydrates (g) | 1.36 | 0% |
| Fat (g) | 18.53 | 29% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 205 | 23% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.359 | 28% |
| Niacin (B3) (mg) | 0.169 | 1% |
| Vitamin B6 (mg) | 0.258 | 20% |
| Vitamin B12 (mcg) | 4.03 | 168% |
| Vitamin E (mg) | 1.91 | 13% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 3.59 | 20% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 206 | 16% |
| Potassium (mg) | 208 | 4% |
| Sodium (mg) | 266 | 12% |
| Zinc (mg) | 1.32 | 12% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.05 | 25% |
| Monounsaturated Fat (g) | 8.175 | - |
| Polyunsaturated Fat (g) | 2.881 | - |
| Cholesterol (mg) | 828 | 276% |
| Total Fat (g) | 18.53 | 29% |
Key Nutrition Facts about Duck egg, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck egg, cooked'?
100 grams of 'Duck egg, cooked' contains approximately:
Protein – 11.96g (24% DV),
Carbohydrates – 1.36g (0% DV),
Fat – 18.53g (24% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck egg, cooked'?
100g of 'Duck egg, cooked' provides approximately 220.05 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Duck egg, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck egg, cooked' is mainly a source of fat. It contains 11.96g protein, 1.36g carbs, and 18.53g fat.
What is the sodium and cholesterol content in 'Duck egg, cooked'?
100g of 'Duck egg, cooked' contains:
Sodium – 266mg
Cholesterol – 828mg
How much fiber and sugar does 'Duck egg, cooked' contain?
In 100g of 'Duck egg, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Duck egg, cooked'?
100g of 'Duck egg, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.91 mg
Vitamin K – 5.6 mcg
Does 'Duck egg, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 3.59 mg
Potassium – 208 mg
Magnesium – 16 mg
Is 'Duck egg, cooked' a good source of dietary protein?
Yes, with 11.96g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Duck egg, cooked' support a low-carb diet?
With 1.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.