Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.17 | 20% |
| Carbohydrates (g) | 2.12 | 1% |
| Fat (g) | 17.68 | 27% |
| Sugar (g) | 1.86 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 120 | 13% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.422 | 32% |
| Niacin (B3) (mg) | 0.062 | 0% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.91 | 38% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 28.4 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 113 | 2% |
| Sodium (mg) | 439 | 19% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.014 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.029 | 20% |
| Monounsaturated Fat (g) | 5.136 | - |
| Polyunsaturated Fat (g) | 6.521 | - |
| Cholesterol (mg) | 299 | 100% |
| Total Fat (g) | 17.68 | 27% |
Key Nutrition Facts about Egg salad, made with creamy dressing
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg salad, made with creamy dressing'?
100 grams of 'Egg salad, made with creamy dressing' contains approximately:
Protein – 10.17g (20% DV),
Carbohydrates – 2.12g (1% DV),
Fat – 17.68g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg salad, made with creamy dressing'?
100g of 'Egg salad, made with creamy dressing' provides approximately 208.28 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg salad, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg salad, made with creamy dressing' is mainly a source of fat. It contains 10.17g protein, 2.12g carbs, and 17.68g fat.
What is the sodium and cholesterol content in 'Egg salad, made with creamy dressing'?
100g of 'Egg salad, made with creamy dressing' contains:
Sodium – 439mg
Cholesterol – 299mg
How much fiber and sugar does 'Egg salad, made with creamy dressing' contain?
In 100g of 'Egg salad, made with creamy dressing':
Dietary Fiber – 0.0g
Total Sugars – 1.86g
Added Sugars – 0g
What are the key vitamins in 'Egg salad, made with creamy dressing'?
100g of 'Egg salad, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 28.4 mcg
Does 'Egg salad, made with creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.0 mg
Potassium – 113 mg
Magnesium – 9 mg
Is 'Egg salad, made with creamy dressing' a good source of dietary protein?
Yes, with 10.17g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg salad, made with creamy dressing' support a low-carb diet?
With 2.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.