Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.47 | 23% |
| Carbohydrates (g) | 10.18 | 3% |
| Fat (g) | 9.6 | 15% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.255 | 20% |
| Niacin (B3) (mg) | 2.166 | 14% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 144 | 11% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 181 | 14% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 427 | 19% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.857 | 19% |
| Monounsaturated Fat (g) | 3.194 | - |
| Polyunsaturated Fat (g) | 1.507 | - |
| Cholesterol (mg) | 106 | 35% |
| Total Fat (g) | 9.6 | 15% |
Key Nutrition Facts about Egg casserole with bread, cheese, milk and meat
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg casserole with bread, cheese, milk and meat'?
100 grams of 'Egg casserole with bread, cheese, milk and meat' contains approximately:
Protein – 11.47g (23% DV),
Carbohydrates – 10.18g (4% DV),
Fat – 9.6g (12% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg casserole with bread, cheese, milk and meat'?
100g of 'Egg casserole with bread, cheese, milk and meat' provides approximately 173 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg casserole with bread, cheese, milk and meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg casserole with bread, cheese, milk and meat' is mainly a source of protein. It contains 11.47g protein, 10.18g carbs, and 9.6g fat.
What is the sodium and cholesterol content in 'Egg casserole with bread, cheese, milk and meat'?
100g of 'Egg casserole with bread, cheese, milk and meat' contains:
Sodium – 427mg
Cholesterol – 106mg
How much fiber and sugar does 'Egg casserole with bread, cheese, milk and meat' contain?
In 100g of 'Egg casserole with bread, cheese, milk and meat':
Dietary Fiber – 0.4g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Egg casserole with bread, cheese, milk and meat'?
100g of 'Egg casserole with bread, cheese, milk and meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 0.5 mcg
Does 'Egg casserole with bread, cheese, milk and meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 144 mg
Iron – 1.16 mg
Potassium – 185 mg
Magnesium – 17 mg
Is 'Egg casserole with bread, cheese, milk and meat' a good source of dietary protein?
Yes, with 11.47g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Egg casserole with bread, cheese, milk and meat' support a low-carb diet?
With 10.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.