Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.96 | 10% |
| Carbohydrates (g) | 18.37 | 6% |
| Fat (g) | 10.75 | 17% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.62 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 100 | 11% |
| Thiamin (B1) (mg) | 0.148 | 12% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 1.836 | 11% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 1.95 | 81% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 32.5 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 2.44 | 14% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 510 | 22% |
| Zinc (mg) | 10.02 | 91% |
| Copper (mg) | 0.726 | 81% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.142 | 11% |
| Monounsaturated Fat (g) | 4.692 | - |
| Polyunsaturated Fat (g) | 3.465 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 10.75 | 17% |
Key Nutrition Facts about Dressing with oysters
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dressing with oysters'?
100 grams of 'Dressing with oysters' contains approximately:
Protein – 4.96g (10% DV),
Carbohydrates – 18.37g (7% DV),
Fat – 10.75g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dressing with oysters'?
100g of 'Dressing with oysters' provides approximately 190.07 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dressing with oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dressing with oysters' is mainly a source of carbohydrates. It contains 4.96g protein, 18.37g carbs, and 10.75g fat.
What is the sodium and cholesterol content in 'Dressing with oysters'?
100g of 'Dressing with oysters' contains:
Sodium – 510mg
Cholesterol – 10mg
How much fiber and sugar does 'Dressing with oysters' contain?
In 100g of 'Dressing with oysters':
Dietary Fiber – 1.2g
Total Sugars – 2.62g
Added Sugars – 0g
What are the key vitamins in 'Dressing with oysters'?
100g of 'Dressing with oysters' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 32.5 mcg
Does 'Dressing with oysters' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 2.44 mg
Potassium – 136 mg
Magnesium – 18 mg
Is 'Dressing with oysters' a good source of dietary protein?
Yes, with 4.96g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Dressing with oysters' support a low-carb diet?
With 18.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.