Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.73 | 51% |
| Carbohydrates (g) | 1.62 | 1% |
| Fat (g) | 5.96 | 9% |
| Sugar (g) | 1.47 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 7.255 | 45% |
| Vitamin B6 (mg) | 0.242 | 19% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.39 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 239 | 19% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 723 | 31% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.48 | 7% |
| Monounsaturated Fat (g) | 2.537 | - |
| Polyunsaturated Fat (g) | 0.878 | - |
| Cholesterol (mg) | 105 | 35% |
| Total Fat (g) | 5.96 | 9% |
Key Nutrition Facts about Chicken or turkey with teriyaki
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey with teriyaki'?
100 grams of 'Chicken or turkey with teriyaki' contains approximately:
Protein – 25.73g (51% DV),
Carbohydrates – 1.62g (1% DV),
Fat – 5.96g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey with teriyaki'?
100g of 'Chicken or turkey with teriyaki' provides approximately 163.04 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey with teriyaki' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey with teriyaki' is mainly a source of protein. It contains 25.73g protein, 1.62g carbs, and 5.96g fat.
What is the sodium and cholesterol content in 'Chicken or turkey with teriyaki'?
100g of 'Chicken or turkey with teriyaki' contains:
Sodium – 723mg
Cholesterol – 105mg
How much fiber and sugar does 'Chicken or turkey with teriyaki' contain?
In 100g of 'Chicken or turkey with teriyaki':
Dietary Fiber – 0.0g
Total Sugars – 1.47g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey with teriyaki'?
100g of 'Chicken or turkey with teriyaki' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 0.0 mcg
Does 'Chicken or turkey with teriyaki' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.86 mg
Potassium – 285 mg
Magnesium – 28 mg
Is 'Chicken or turkey with teriyaki' a good source of dietary protein?
Yes, with 25.73g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Chicken or turkey with teriyaki' support a low-carb diet?
With 1.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.