Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.62 | 29% |
| Carbohydrates (g) | 29.8 | 10% |
| Fat (g) | 8.06 | 12% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 2.73 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 4.723 | 30% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 3.09 | 17% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 457 | 20% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.562 | 8% |
| Monounsaturated Fat (g) | 2.259 | - |
| Polyunsaturated Fat (g) | 3.777 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 8.06 | 12% |
Key Nutrition Facts about Chicken fillet sandwich, from school cafeteria
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet sandwich, from school cafeteria'?
100 grams of 'Chicken fillet sandwich, from school cafeteria' contains approximately:
Protein – 14.62g (29% DV),
Carbohydrates – 29.8g (11% DV),
Fat – 8.06g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet sandwich, from school cafeteria'?
100g of 'Chicken fillet sandwich, from school cafeteria' provides approximately 250.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet sandwich, from school cafeteria' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet sandwich, from school cafeteria' is mainly a source of carbohydrates. It contains 14.62g protein, 29.8g carbs, and 8.06g fat.
What is the sodium and cholesterol content in 'Chicken fillet sandwich, from school cafeteria'?
100g of 'Chicken fillet sandwich, from school cafeteria' contains:
Sodium – 457mg
Cholesterol – 16mg
How much fiber and sugar does 'Chicken fillet sandwich, from school cafeteria' contain?
In 100g of 'Chicken fillet sandwich, from school cafeteria':
Dietary Fiber – 4.4g
Total Sugars – 2.73g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet sandwich, from school cafeteria'?
100g of 'Chicken fillet sandwich, from school cafeteria' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 6.5 mcg
Does 'Chicken fillet sandwich, from school cafeteria' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 3.09 mg
Potassium – 262 mg
Magnesium – 55 mg
Is 'Chicken fillet sandwich, from school cafeteria' a good source of dietary protein?
Yes, with 14.62g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Chicken fillet sandwich, from school cafeteria' support a low-carb diet?
With 29.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.