Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.95 | 10% |
| Carbohydrates (g) | 15.08 | 5% |
| Fat (g) | 3.98 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.58 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 1.858 | 12% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 323 | 14% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.969 | 5% |
| Monounsaturated Fat (g) | 1.475 | - |
| Polyunsaturated Fat (g) | 1.245 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 3.98 | 6% |
Key Nutrition Facts about Chicken curry with rice
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken curry with rice'?
100 grams of 'Chicken curry with rice' contains approximately:
Protein – 4.95g (10% DV),
Carbohydrates – 15.08g (5% DV),
Fat – 3.98g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken curry with rice'?
100g of 'Chicken curry with rice' provides approximately 115.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken curry with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken curry with rice' is mainly a source of carbohydrates. It contains 4.95g protein, 15.08g carbs, and 3.98g fat.
What is the sodium and cholesterol content in 'Chicken curry with rice'?
100g of 'Chicken curry with rice' contains:
Sodium – 323mg
Cholesterol – 13mg
How much fiber and sugar does 'Chicken curry with rice' contain?
In 100g of 'Chicken curry with rice':
Dietary Fiber – 1.0g
Total Sugars – 1.58g
Added Sugars – 0g
What are the key vitamins in 'Chicken curry with rice'?
100g of 'Chicken curry with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 5.7 mcg
Does 'Chicken curry with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.92 mg
Potassium – 182 mg
Magnesium – 15 mg
Is 'Chicken curry with rice' a good source of dietary protein?
Yes, with 4.95g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Chicken curry with rice' support a low-carb diet?
With 15.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.