Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.47 | 13% |
| Carbohydrates (g) | 6.47 | 2% |
| Fat (g) | 6.45 | 10% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.6 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 2.118 | 13% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 8.6 | 10% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 280 | 6% |
| Sodium (mg) | 376 | 16% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.564 | 8% |
| Monounsaturated Fat (g) | 2.401 | - |
| Polyunsaturated Fat (g) | 2.025 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 6.45 | 10% |
Key Nutrition Facts about Chicken curry
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken curry'?
100 grams of 'Chicken curry' contains approximately:
Protein – 6.47g (13% DV),
Carbohydrates – 6.47g (2% DV),
Fat – 6.45g (8% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken curry'?
100g of 'Chicken curry' provides approximately 109.81 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken curry' is mainly a source of protein. It contains 6.47g protein, 6.47g carbs, and 6.45g fat.
What is the sodium and cholesterol content in 'Chicken curry'?
100g of 'Chicken curry' contains:
Sodium – 376mg
Cholesterol – 22mg
How much fiber and sugar does 'Chicken curry' contain?
In 100g of 'Chicken curry':
Dietary Fiber – 1.4g
Total Sugars – 2.6g
Added Sugars – 0g
What are the key vitamins in 'Chicken curry'?
100g of 'Chicken curry' includes:
Vitamin A – 0 mcg
Vitamin C – 8.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 9.4 mcg
Does 'Chicken curry' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.73 mg
Potassium – 280 mg
Magnesium – 18 mg
Is 'Chicken curry' a good source of dietary protein?
Yes, with 6.47g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Chicken curry' support a low-carb diet?
With 6.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.