Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.66 | 35% |
| Carbohydrates (g) | 19.5 | 7% |
| Fat (g) | 16.12 | 25% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.1 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.222 | 19% |
| Riboflavin (B2) (mg) | 0.248 | 19% |
| Niacin (B3) (mg) | 4.08 | 26% |
| Vitamin B6 (mg) | 0.24 | 18% |
| Vitamin B12 (mcg) | 1.55 | 65% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 205 | 16% |
| Iron (mg) | 2.5 | 14% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 467 | 20% |
| Zinc (mg) | 3.01 | 27% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.974 | 35% |
| Monounsaturated Fat (g) | 5.746 | - |
| Polyunsaturated Fat (g) | 1.145 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 16.12 | 25% |
Key Nutrition Facts about Cheeseburger, on white bun, 1 small patty
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, on white bun, 1 small patty'?
100 grams of 'Cheeseburger, on white bun, 1 small patty' contains approximately:
Protein – 17.66g (35% DV),
Carbohydrates – 19.5g (7% DV),
Fat – 16.12g (21% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger, on white bun, 1 small patty'?
100g of 'Cheeseburger, on white bun, 1 small patty' provides approximately 293.72 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, on white bun, 1 small patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, on white bun, 1 small patty' is mainly a source of carbohydrates. It contains 17.66g protein, 19.5g carbs, and 16.12g fat.
What is the sodium and cholesterol content in 'Cheeseburger, on white bun, 1 small patty'?
100g of 'Cheeseburger, on white bun, 1 small patty' contains:
Sodium – 467mg
Cholesterol – 53mg
How much fiber and sugar does 'Cheeseburger, on white bun, 1 small patty' contain?
In 100g of 'Cheeseburger, on white bun, 1 small patty':
Dietary Fiber – 0.7g
Total Sugars – 3.1g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, on white bun, 1 small patty'?
100g of 'Cheeseburger, on white bun, 1 small patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 3.3 mcg
Does 'Cheeseburger, on white bun, 1 small patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 205 mg
Iron – 2.5 mg
Potassium – 212 mg
Magnesium – 22 mg
Is 'Cheeseburger, on white bun, 1 small patty' a good source of dietary protein?
Yes, with 17.66g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Cheeseburger, on white bun, 1 small patty' support a low-carb diet?
With 19.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.