Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.84 | 40% |
| Carbohydrates (g) | 12.26 | 4% |
| Fat (g) | 17.93 | 28% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.94 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 4.587 | 29% |
| Vitamin B6 (mg) | 0.323 | 25% |
| Vitamin B12 (mcg) | 1.89 | 79% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 155 | 12% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 218 | 17% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 3.76 | 34% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.549 | 38% |
| Monounsaturated Fat (g) | 6.904 | - |
| Polyunsaturated Fat (g) | 0.973 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 17.93 | 28% |
Key Nutrition Facts about Double cheeseburger, on wheat bun, 2 small patties
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Double cheeseburger, on wheat bun, 2 small patties'?
100 grams of 'Double cheeseburger, on wheat bun, 2 small patties' contains approximately:
Protein – 19.84g (40% DV),
Carbohydrates – 12.26g (4% DV),
Fat – 17.93g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Double cheeseburger, on wheat bun, 2 small patties'?
100g of 'Double cheeseburger, on wheat bun, 2 small patties' provides approximately 289.77 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Double cheeseburger, on wheat bun, 2 small patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Double cheeseburger, on wheat bun, 2 small patties' is mainly a source of protein. It contains 19.84g protein, 12.26g carbs, and 17.93g fat.
What is the sodium and cholesterol content in 'Double cheeseburger, on wheat bun, 2 small patties'?
100g of 'Double cheeseburger, on wheat bun, 2 small patties' contains:
Sodium – 411mg
Cholesterol – 63mg
How much fiber and sugar does 'Double cheeseburger, on wheat bun, 2 small patties' contain?
In 100g of 'Double cheeseburger, on wheat bun, 2 small patties':
Dietary Fiber – 1.2g
Total Sugars – 1.94g
Added Sugars – 0g
What are the key vitamins in 'Double cheeseburger, on wheat bun, 2 small patties'?
100g of 'Double cheeseburger, on wheat bun, 2 small patties' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 3.2 mcg
Does 'Double cheeseburger, on wheat bun, 2 small patties' provide any essential minerals?
It offers notable amounts of:
Calcium – 155 mg
Iron – 2.3 mg
Potassium – 261 mg
Magnesium – 30 mg
Is 'Double cheeseburger, on wheat bun, 2 small patties' a good source of dietary protein?
Yes, with 19.84g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Double cheeseburger, on wheat bun, 2 small patties' support a low-carb diet?
With 12.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.