Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.07 | 24% |
| Carbohydrates (g) | 18.89 | 6% |
| Fat (g) | 12.16 | 19% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 4.03 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.203 | 16% |
| Niacin (B3) (mg) | 2.876 | 18% |
| Vitamin B6 (mg) | 0.161 | 12% |
| Vitamin B12 (mcg) | 0.94 | 39% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 1.92 | 17% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.943 | 25% |
| Monounsaturated Fat (g) | 3.89 | - |
| Polyunsaturated Fat (g) | 1.774 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 12.16 | 19% |
Key Nutrition Facts about Whopper Jr with cheese (Burger King)
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whopper Jr with cheese (Burger King)'?
100 grams of 'Whopper Jr with cheese (Burger King)' contains approximately:
Protein – 12.07g (24% DV),
Carbohydrates – 18.89g (7% DV),
Fat – 12.16g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whopper Jr with cheese (Burger King)'?
100g of 'Whopper Jr with cheese (Burger King)' provides approximately 233.28 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whopper Jr with cheese (Burger King)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whopper Jr with cheese (Burger King)' is mainly a source of carbohydrates. It contains 12.07g protein, 18.89g carbs, and 12.16g fat.
What is the sodium and cholesterol content in 'Whopper Jr with cheese (Burger King)'?
100g of 'Whopper Jr with cheese (Burger King)' contains:
Sodium – 413mg
Cholesterol – 34mg
How much fiber and sugar does 'Whopper Jr with cheese (Burger King)' contain?
In 100g of 'Whopper Jr with cheese (Burger King)':
Dietary Fiber – 0.9g
Total Sugars – 4.03g
Added Sugars – 0g
What are the key vitamins in 'Whopper Jr with cheese (Burger King)'?
100g of 'Whopper Jr with cheese (Burger King)' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 8.7 mcg
Does 'Whopper Jr with cheese (Burger King)' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 1.9 mg
Potassium – 191 mg
Magnesium – 19 mg
Is 'Whopper Jr with cheese (Burger King)' a good source of dietary protein?
Yes, with 12.07g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Whopper Jr with cheese (Burger King)' support a low-carb diet?
With 18.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.