Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.73 | 33% |
| Carbohydrates (g) | 26.04 | 9% |
| Fat (g) | 5.37 | 8% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 8.72 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 3.926 | 25% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin B12 (mcg) | 0.8 | 33% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 2.46 | 14% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 410 | 18% |
| Zinc (mg) | 2.5 | 23% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.763 | 9% |
| Monounsaturated Fat (g) | 1.913 | - |
| Polyunsaturated Fat (g) | 0.836 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 5.37 | 8% |
Key Nutrition Facts about Beef barbecue submarine sandwich, on bun
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef barbecue submarine sandwich, on bun'?
100 grams of 'Beef barbecue submarine sandwich, on bun' contains approximately:
Protein – 16.73g (33% DV),
Carbohydrates – 26.04g (9% DV),
Fat – 5.37g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef barbecue submarine sandwich, on bun'?
100g of 'Beef barbecue submarine sandwich, on bun' provides approximately 219.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef barbecue submarine sandwich, on bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef barbecue submarine sandwich, on bun' is mainly a source of carbohydrates. It contains 16.73g protein, 26.04g carbs, and 5.37g fat.
What is the sodium and cholesterol content in 'Beef barbecue submarine sandwich, on bun'?
100g of 'Beef barbecue submarine sandwich, on bun' contains:
Sodium – 410mg
Cholesterol – 38mg
How much fiber and sugar does 'Beef barbecue submarine sandwich, on bun' contain?
In 100g of 'Beef barbecue submarine sandwich, on bun':
Dietary Fiber – 0.8g
Total Sugars – 8.72g
Added Sugars – 0g
What are the key vitamins in 'Beef barbecue submarine sandwich, on bun'?
100g of 'Beef barbecue submarine sandwich, on bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 2.7 mcg
Does 'Beef barbecue submarine sandwich, on bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 2.46 mg
Potassium – 194 mg
Magnesium – 19 mg
Is 'Beef barbecue submarine sandwich, on bun' a good source of dietary protein?
Yes, with 16.73g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Beef barbecue submarine sandwich, on bun' support a low-carb diet?
With 26.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.