Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.74 | 25% |
| Carbohydrates (g) | 13.32 | 4% |
| Fat (g) | 9.43 | 15% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.156 | 13% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 3.871 | 24% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 5.6 | 6% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 155 | 12% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 344 | 15% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.331 | 22% |
| Monounsaturated Fat (g) | 2.742 | - |
| Polyunsaturated Fat (g) | 1.109 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 9.43 | 15% |
Key Nutrition Facts about Wrap sandwich, NFS
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap sandwich, NFS'?
100 grams of 'Wrap sandwich, NFS' contains approximately:
Protein – 12.74g (25% DV),
Carbohydrates – 13.32g (5% DV),
Fat – 9.43g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wrap sandwich, NFS'?
100g of 'Wrap sandwich, NFS' provides approximately 189.11 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wrap sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap sandwich, NFS' is mainly a source of carbohydrates. It contains 12.74g protein, 13.32g carbs, and 9.43g fat.
What is the sodium and cholesterol content in 'Wrap sandwich, NFS'?
100g of 'Wrap sandwich, NFS' contains:
Sodium – 344mg
Cholesterol – 56mg
How much fiber and sugar does 'Wrap sandwich, NFS' contain?
In 100g of 'Wrap sandwich, NFS':
Dietary Fiber – 1.2g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Wrap sandwich, NFS'?
100g of 'Wrap sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 5.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 7.3 mcg
Does 'Wrap sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 1.23 mg
Potassium – 203 mg
Magnesium – 18 mg
Is 'Wrap sandwich, NFS' a good source of dietary protein?
Yes, with 12.74g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Wrap sandwich, NFS' support a low-carb diet?
With 13.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.