Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.48 | 33% |
| Carbohydrates (g) | 23.82 | 8% |
| Fat (g) | 14.88 | 23% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 3.78 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.265 | 22% |
| Riboflavin (B2) (mg) | 0.264 | 20% |
| Niacin (B3) (mg) | 3.813 | 24% |
| Vitamin B6 (mg) | 0.197 | 15% |
| Vitamin B12 (mcg) | 1.31 | 55% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 248 | 19% |
| Iron (mg) | 2.52 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 220 | 18% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 519 | 23% |
| Zinc (mg) | 2.61 | 24% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.576 | 33% |
| Monounsaturated Fat (g) | 4.954 | - |
| Polyunsaturated Fat (g) | 1.254 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 14.88 | 23% |
Key Nutrition Facts about Cheeseburger, from fast food, 1 small patty
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, from fast food, 1 small patty'?
100 grams of 'Cheeseburger, from fast food, 1 small patty' contains approximately:
Protein – 16.48g (33% DV),
Carbohydrates – 23.82g (9% DV),
Fat – 14.88g (19% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger, from fast food, 1 small patty'?
100g of 'Cheeseburger, from fast food, 1 small patty' provides approximately 295.12 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, from fast food, 1 small patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, from fast food, 1 small patty' is mainly a source of carbohydrates. It contains 16.48g protein, 23.82g carbs, and 14.88g fat.
What is the sodium and cholesterol content in 'Cheeseburger, from fast food, 1 small patty'?
100g of 'Cheeseburger, from fast food, 1 small patty' contains:
Sodium – 519mg
Cholesterol – 46mg
How much fiber and sugar does 'Cheeseburger, from fast food, 1 small patty' contain?
In 100g of 'Cheeseburger, from fast food, 1 small patty':
Dietary Fiber – 0.8g
Total Sugars – 3.78g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, from fast food, 1 small patty'?
100g of 'Cheeseburger, from fast food, 1 small patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 3.5 mcg
Does 'Cheeseburger, from fast food, 1 small patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 248 mg
Iron – 2.52 mg
Potassium – 191 mg
Magnesium – 23 mg
Is 'Cheeseburger, from fast food, 1 small patty' a good source of dietary protein?
Yes, with 16.48g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cheeseburger, from fast food, 1 small patty' support a low-carb diet?
With 23.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.