Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.35 | 39% |
| Carbohydrates (g) | 14.05 | 5% |
| Fat (g) | 17.71 | 27% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.28 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.164 | 14% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 4.302 | 27% |
| Vitamin B6 (mg) | 0.296 | 23% |
| Vitamin B12 (mcg) | 1.75 | 73% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 210 | 16% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 240 | 19% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 3.56 | 32% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.683 | 38% |
| Monounsaturated Fat (g) | 6.502 | - |
| Polyunsaturated Fat (g) | 1.032 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 17.71 | 27% |
Key Nutrition Facts about Cheeseburger, on wheat bun, 1 large patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, on wheat bun, 1 large patty'?
100 grams of 'Cheeseburger, on wheat bun, 1 large patty' contains approximately:
Protein – 19.35g (39% DV),
Carbohydrates – 14.05g (5% DV),
Fat – 17.71g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheeseburger, on wheat bun, 1 large patty'?
100g of 'Cheeseburger, on wheat bun, 1 large patty' provides approximately 292.99 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, on wheat bun, 1 large patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, on wheat bun, 1 large patty' is mainly a source of protein. It contains 19.35g protein, 14.05g carbs, and 17.71g fat.
What is the sodium and cholesterol content in 'Cheeseburger, on wheat bun, 1 large patty'?
100g of 'Cheeseburger, on wheat bun, 1 large patty' contains:
Sodium – 453mg
Cholesterol – 60mg
How much fiber and sugar does 'Cheeseburger, on wheat bun, 1 large patty' contain?
In 100g of 'Cheeseburger, on wheat bun, 1 large patty':
Dietary Fiber – 1.4g
Total Sugars – 2.28g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, on wheat bun, 1 large patty'?
100g of 'Cheeseburger, on wheat bun, 1 large patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 3.3 mcg
Does 'Cheeseburger, on wheat bun, 1 large patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 210 mg
Iron – 2.22 mg
Potassium – 250 mg
Magnesium – 32 mg
Is 'Cheeseburger, on wheat bun, 1 large patty' a good source of dietary protein?
Yes, with 19.35g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Cheeseburger, on wheat bun, 1 large patty' support a low-carb diet?
With 14.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.