Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.39 | 37% |
| Carbohydrates (g) | 18.06 | 6% |
| Fat (g) | 16.15 | 25% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.86 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 4.262 | 27% |
| Vitamin B6 (mg) | 0.272 | 21% |
| Vitamin B12 (mcg) | 1.54 | 64% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 224 | 17% |
| Iron (mg) | 2.26 | 13% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 239 | 19% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 458 | 20% |
| Zinc (mg) | 3.26 | 30% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.981 | 35% |
| Monounsaturated Fat (g) | 5.771 | - |
| Polyunsaturated Fat (g) | 1.125 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 16.15 | 25% |
Key Nutrition Facts about Cheeseburger, on wheat bun, 1 small patty
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, on wheat bun, 1 small patty'?
100 grams of 'Cheeseburger, on wheat bun, 1 small patty' contains approximately:
Protein – 18.39g (37% DV),
Carbohydrates – 18.06g (7% DV),
Fat – 16.15g (21% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger, on wheat bun, 1 small patty'?
100g of 'Cheeseburger, on wheat bun, 1 small patty' provides approximately 291.15 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, on wheat bun, 1 small patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, on wheat bun, 1 small patty' is mainly a source of protein. It contains 18.39g protein, 18.06g carbs, and 16.15g fat.
What is the sodium and cholesterol content in 'Cheeseburger, on wheat bun, 1 small patty'?
100g of 'Cheeseburger, on wheat bun, 1 small patty' contains:
Sodium – 458mg
Cholesterol – 53mg
How much fiber and sugar does 'Cheeseburger, on wheat bun, 1 small patty' contain?
In 100g of 'Cheeseburger, on wheat bun, 1 small patty':
Dietary Fiber – 1.8g
Total Sugars – 2.86g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, on wheat bun, 1 small patty'?
100g of 'Cheeseburger, on wheat bun, 1 small patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 3.6 mcg
Does 'Cheeseburger, on wheat bun, 1 small patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 224 mg
Iron – 2.26 mg
Potassium – 242 mg
Magnesium – 35 mg
Is 'Cheeseburger, on wheat bun, 1 small patty' a good source of dietary protein?
Yes, with 18.39g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Cheeseburger, on wheat bun, 1 small patty' support a low-carb diet?
With 18.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.