Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.89 | 38% |
| Carbohydrates (g) | 23.87 | 8% |
| Fat (g) | 8.64 | 13% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 3.41 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.273 | 23% |
| Riboflavin (B2) (mg) | 0.239 | 18% |
| Niacin (B3) (mg) | 4.612 | 29% |
| Vitamin B6 (mg) | 0.239 | 18% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 219 | 18% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 3.65 | 33% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.489 | 17% |
| Monounsaturated Fat (g) | 2.873 | - |
| Polyunsaturated Fat (g) | 1.134 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 8.64 | 13% |
Key Nutrition Facts about Cheeseburger, from school cafeteria
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, from school cafeteria'?
100 grams of 'Cheeseburger, from school cafeteria' contains approximately:
Protein – 18.89g (38% DV),
Carbohydrates – 23.87g (9% DV),
Fat – 8.64g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger, from school cafeteria'?
100g of 'Cheeseburger, from school cafeteria' provides approximately 248.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, from school cafeteria' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, from school cafeteria' is mainly a source of carbohydrates. It contains 18.89g protein, 23.87g carbs, and 8.64g fat.
What is the sodium and cholesterol content in 'Cheeseburger, from school cafeteria'?
100g of 'Cheeseburger, from school cafeteria' contains:
Sodium – 328mg
Cholesterol – 42mg
How much fiber and sugar does 'Cheeseburger, from school cafeteria' contain?
In 100g of 'Cheeseburger, from school cafeteria':
Dietary Fiber – 2.4g
Total Sugars – 3.41g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, from school cafeteria'?
100g of 'Cheeseburger, from school cafeteria' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 3.5 mcg
Does 'Cheeseburger, from school cafeteria' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 2.49 mg
Potassium – 240 mg
Magnesium – 41 mg
Is 'Cheeseburger, from school cafeteria' a good source of dietary protein?
Yes, with 18.89g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Cheeseburger, from school cafeteria' support a low-carb diet?
With 23.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.