Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.45 | 7% |
| Carbohydrates (g) | 11.8 | 4% |
| Fat (g) | 18.27 | 28% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 9.67 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 208 | 23% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 0.083 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 43 | 2% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.656 | 58% |
| Monounsaturated Fat (g) | 4.606 | - |
| Polyunsaturated Fat (g) | 0.795 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 18.27 | 28% |
Key Nutrition Facts about Yogurt dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt dressing'?
100 grams of 'Yogurt dressing' contains approximately:
Protein – 3.45g (7% DV),
Carbohydrates – 11.8g (4% DV),
Fat – 18.27g (23% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt dressing'?
100g of 'Yogurt dressing' provides approximately 225.43 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt dressing' is mainly a source of fat. It contains 3.45g protein, 11.8g carbs, and 18.27g fat.
What is the sodium and cholesterol content in 'Yogurt dressing'?
100g of 'Yogurt dressing' contains:
Sodium – 43mg
Cholesterol – 58mg
How much fiber and sugar does 'Yogurt dressing' contain?
In 100g of 'Yogurt dressing':
Dietary Fiber – 0.1g
Total Sugars – 9.67g
Added Sugars – 0g
What are the key vitamins in 'Yogurt dressing'?
100g of 'Yogurt dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 1.7 mcg
Does 'Yogurt dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.1 mg
Potassium – 146 mg
Magnesium – 11 mg
Is 'Yogurt dressing' a good source of dietary protein?
Yes, with 3.45g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Yogurt dressing' support a low-carb diet?
With 11.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.