Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.37 | 1% |
| Fat (g) | 40 | 62% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.01 | 0% |
| Vitamin B6 (mg) | 0.002 | 0% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 2.19 | 15% |
| Vitamin K (mcg) | 53.7 | 45% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 800 | 35% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.37 | 27% |
| Monounsaturated Fat (g) | 29.542 | - |
| Polyunsaturated Fat (g) | 4.006 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 40 | 62% |
Key Nutrition Facts about Mayonnaise, reduced fat, with olive oil
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise, reduced fat, with olive oil'?
100 grams of 'Mayonnaise, reduced fat, with olive oil' contains approximately:
Protein – 0.37g (1% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 40.0g (51% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mayonnaise, reduced fat, with olive oil'?
100g of 'Mayonnaise, reduced fat, with olive oil' provides approximately 361.48 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mayonnaise, reduced fat, with olive oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise, reduced fat, with olive oil' is mainly a source of fat. It contains 0.37g protein, 0.0g carbs, and 40.0g fat.
What is the sodium and cholesterol content in 'Mayonnaise, reduced fat, with olive oil'?
100g of 'Mayonnaise, reduced fat, with olive oil' contains:
Sodium – 800mg
Cholesterol – 33mg
How much fiber and sugar does 'Mayonnaise, reduced fat, with olive oil' contain?
In 100g of 'Mayonnaise, reduced fat, with olive oil':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Mayonnaise, reduced fat, with olive oil'?
100g of 'Mayonnaise, reduced fat, with olive oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.19 mg
Vitamin K – 53.7 mcg
Does 'Mayonnaise, reduced fat, with olive oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.0 mg
Potassium – 31 mg
Magnesium – 2 mg
Is 'Mayonnaise, reduced fat, with olive oil' a good source of dietary protein?
Yes, with 0.37g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mayonnaise, reduced fat, with olive oil' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.