Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 8.6 | 3% |
| Fat (g) | 45.2 | 70% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 8.32 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Vitamin E (mg) | 5 | 33% |
| Vitamin K (mcg) | 56 | 47% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.6 | 3% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 1000 | 43% |
| Zinc (mg) | 0.1 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.2 | 31% |
| Monounsaturated Fat (g) | 11.9 | - |
| Polyunsaturated Fat (g) | 25.1 | - |
| Total Fat (g) | 45.2 | 70% |
Key Nutrition Facts about Sesame dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame dressing'?
100 grams of 'Sesame dressing' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 8.6g (3% DV),
Fat – 45.2g (58% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sesame dressing'?
100g of 'Sesame dressing' provides approximately 453.6 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sesame dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame dressing' is mainly a source of fat. It contains 3.1g protein, 8.6g carbs, and 45.2g fat.
What is the sodium and cholesterol content in 'Sesame dressing'?
100g of 'Sesame dressing' contains:
Sodium – 1000mg
Cholesterol – 0mg
How much fiber and sugar does 'Sesame dressing' contain?
In 100g of 'Sesame dressing':
Dietary Fiber – 1.0g
Total Sugars – 8.32g
Added Sugars – 0g
What are the key vitamins in 'Sesame dressing'?
100g of 'Sesame dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.0 mg
Vitamin K – 56.0 mcg
Does 'Sesame dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.6 mg
Potassium – 157 mg
Magnesium – 0 mg
Is 'Sesame dressing' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sesame dressing' support a low-carb diet?
With 8.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.