Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.65 | 1% |
| Carbohydrates (g) | 14.78 | 5% |
| Fat (g) | 21.6 | 33% |
| Sugar (g) | 10.02 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.004 | 0% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 42.2 | 35% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 36 | 1% |
| Sodium (mg) | 653 | 28% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.396 | 17% |
| Monounsaturated Fat (g) | 5.053 | - |
| Polyunsaturated Fat (g) | 12.187 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 21.6 | 33% |
Key Nutrition Facts about Mayonnaise-type salad dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise-type salad dressing'?
100 grams of 'Mayonnaise-type salad dressing' contains approximately:
Protein – 0.65g (1% DV),
Carbohydrates – 14.78g (5% DV),
Fat – 21.6g (28% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mayonnaise-type salad dressing'?
100g of 'Mayonnaise-type salad dressing' provides approximately 256.12 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise-type salad dressing' is mainly a source of fat. It contains 0.65g protein, 14.78g carbs, and 21.6g fat.
What is the sodium and cholesterol content in 'Mayonnaise-type salad dressing'?
100g of 'Mayonnaise-type salad dressing' contains:
Sodium – 653mg
Cholesterol – 19mg
How much fiber and sugar does 'Mayonnaise-type salad dressing' contain?
In 100g of 'Mayonnaise-type salad dressing':
Dietary Fiber – 0.0g
Total Sugars – 10.02g
Added Sugars – 0g
What are the key vitamins in 'Mayonnaise-type salad dressing'?
100g of 'Mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 42.2 mcg
Does 'Mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.12 mg
Potassium – 36 mg
Magnesium – 2 mg
Is 'Mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 0.65g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mayonnaise-type salad dressing' support a low-carb diet?
With 14.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.