Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.9 | 4% |
| Carbohydrates (g) | 7.36 | 2% |
| Fat (g) | 43.33 | 67% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 6.67 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 4.6 | 31% |
| Vitamin K (mcg) | 96.7 | 81% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 58 | 1% |
| Sodium (mg) | 867 | 38% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.978 | 30% |
| Monounsaturated Fat (g) | 9.423 | - |
| Polyunsaturated Fat (g) | 23.165 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 43.33 | 67% |
Key Nutrition Facts about Avocado dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Avocado dressing'?
100 grams of 'Avocado dressing' contains approximately:
Protein – 1.9g (4% DV),
Carbohydrates – 7.36g (3% DV),
Fat – 43.33g (56% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Avocado dressing'?
100g of 'Avocado dressing' provides approximately 427.01 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Avocado dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Avocado dressing' is mainly a source of fat. It contains 1.9g protein, 7.36g carbs, and 43.33g fat.
What is the sodium and cholesterol content in 'Avocado dressing'?
100g of 'Avocado dressing' contains:
Sodium – 867mg
Cholesterol – 40mg
How much fiber and sugar does 'Avocado dressing' contain?
In 100g of 'Avocado dressing':
Dietary Fiber – 0.1g
Total Sugars – 6.67g
Added Sugars – 0g
What are the key vitamins in 'Avocado dressing'?
100g of 'Avocado dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 4.6 mg
Vitamin K – 96.7 mcg
Does 'Avocado dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.35 mg
Potassium – 58 mg
Magnesium – 7 mg
Is 'Avocado dressing' a good source of dietary protein?
Yes, with 1.9g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Avocado dressing' support a low-carb diet?
With 7.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.