Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.65 | 1% |
| Carbohydrates (g) | 16.4 | 5% |
| Fat (g) | 10 | 15% |
| Sugar (g) | 6.67 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.004 | 0% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 19.5 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 36 | 1% |
| Sodium (mg) | 833 | 36% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.484 | 7% |
| Monounsaturated Fat (g) | 2.335 | - |
| Polyunsaturated Fat (g) | 5.638 | - |
| Total Fat (g) | 10 | 15% |
Key Nutrition Facts about Mayonnaise-type salad dressing, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise-type salad dressing, light'?
100 grams of 'Mayonnaise-type salad dressing, light' contains approximately:
Protein – 0.65g (1% DV),
Carbohydrates – 16.4g (6% DV),
Fat – 10.0g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mayonnaise-type salad dressing, light'?
100g of 'Mayonnaise-type salad dressing, light' provides approximately 158.2 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mayonnaise-type salad dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise-type salad dressing, light' is mainly a source of carbohydrates. It contains 0.65g protein, 16.4g carbs, and 10.0g fat.
What is the sodium and cholesterol content in 'Mayonnaise-type salad dressing, light'?
100g of 'Mayonnaise-type salad dressing, light' contains:
Sodium – 833mg
Cholesterol – 0mg
How much fiber and sugar does 'Mayonnaise-type salad dressing, light' contain?
In 100g of 'Mayonnaise-type salad dressing, light':
Dietary Fiber – 0.0g
Total Sugars – 6.67g
Added Sugars – 0g
What are the key vitamins in 'Mayonnaise-type salad dressing, light'?
100g of 'Mayonnaise-type salad dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 19.5 mcg
Does 'Mayonnaise-type salad dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.12 mg
Potassium – 36 mg
Magnesium – 2 mg
Is 'Mayonnaise-type salad dressing, light' a good source of dietary protein?
Yes, with 0.65g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mayonnaise-type salad dressing, light' support a low-carb diet?
With 16.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.