Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.61 | 13% |
| Carbohydrates (g) | 2.81 | 1% |
| Fat (g) | 15.94 | 25% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.51 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.883 | 6% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 5.6 | 6% |
| Vitamin E (mg) | 2.67 | 18% |
| Vitamin K (mcg) | 11.8 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.216 | 11% |
| Monounsaturated Fat (g) | 11.452 | - |
| Polyunsaturated Fat (g) | 1.744 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 15.94 | 25% |
Key Nutrition Facts about Codfish salad, Puerto Rican style, Serenata
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish salad, Puerto Rican style, Serenata'?
100 grams of 'Codfish salad, Puerto Rican style, Serenata' contains approximately:
Protein – 6.61g (13% DV),
Carbohydrates – 2.81g (1% DV),
Fat – 15.94g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Codfish salad, Puerto Rican style, Serenata'?
100g of 'Codfish salad, Puerto Rican style, Serenata' provides approximately 181.14 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish salad, Puerto Rican style, Serenata' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish salad, Puerto Rican style, Serenata' is mainly a source of fat. It contains 6.61g protein, 2.81g carbs, and 15.94g fat.
What is the sodium and cholesterol content in 'Codfish salad, Puerto Rican style, Serenata'?
100g of 'Codfish salad, Puerto Rican style, Serenata' contains:
Sodium – 415mg
Cholesterol – 15mg
How much fiber and sugar does 'Codfish salad, Puerto Rican style, Serenata' contain?
In 100g of 'Codfish salad, Puerto Rican style, Serenata':
Dietary Fiber – 0.7g
Total Sugars – 1.51g
Added Sugars – 0g
What are the key vitamins in 'Codfish salad, Puerto Rican style, Serenata'?
100g of 'Codfish salad, Puerto Rican style, Serenata' includes:
Vitamin A – 0 mcg
Vitamin C – 5.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.67 mg
Vitamin K – 11.8 mcg
Does 'Codfish salad, Puerto Rican style, Serenata' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.36 mg
Potassium – 245 mg
Magnesium – 17 mg
Is 'Codfish salad, Puerto Rican style, Serenata' a good source of dietary protein?
Yes, with 6.61g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Codfish salad, Puerto Rican style, Serenata' support a low-carb diet?
With 2.81g of carbohydrates per 100g, it fits well in a low-carb diet plan.