Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.62 | 23% |
| Carbohydrates (g) | 3.88 | 1% |
| Fat (g) | 10.69 | 16% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.51 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 288 | 32% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 3.36 | 21% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 1.03 | 7% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 181 | 14% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 869 | 38% |
| Zinc (mg) | 1.47 | 13% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.634 | 23% |
| Monounsaturated Fat (g) | 3.746 | - |
| Polyunsaturated Fat (g) | 1.078 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 10.69 | 16% |
Key Nutrition Facts about Antipasto with ham, fish, cheese, vegetables
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Antipasto with ham, fish, cheese, vegetables'?
100 grams of 'Antipasto with ham, fish, cheese, vegetables' contains approximately:
Protein – 11.62g (23% DV),
Carbohydrates – 3.88g (1% DV),
Fat – 10.69g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Antipasto with ham, fish, cheese, vegetables'?
100g of 'Antipasto with ham, fish, cheese, vegetables' provides approximately 158.21 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Antipasto with ham, fish, cheese, vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Antipasto with ham, fish, cheese, vegetables' is mainly a source of protein. It contains 11.62g protein, 3.88g carbs, and 10.69g fat.
What is the sodium and cholesterol content in 'Antipasto with ham, fish, cheese, vegetables'?
100g of 'Antipasto with ham, fish, cheese, vegetables' contains:
Sodium – 869mg
Cholesterol – 39mg
How much fiber and sugar does 'Antipasto with ham, fish, cheese, vegetables' contain?
In 100g of 'Antipasto with ham, fish, cheese, vegetables':
Dietary Fiber – 1.1g
Total Sugars – 1.51g
Added Sugars – 0g
What are the key vitamins in 'Antipasto with ham, fish, cheese, vegetables'?
100g of 'Antipasto with ham, fish, cheese, vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.03 mg
Vitamin K – 8.4 mcg
Does 'Antipasto with ham, fish, cheese, vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 0.86 mg
Potassium – 244 mg
Magnesium – 22 mg
Is 'Antipasto with ham, fish, cheese, vegetables' a good source of dietary protein?
Yes, with 11.62g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Antipasto with ham, fish, cheese, vegetables' support a low-carb diet?
With 3.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.