Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.47 | 33% |
| Carbohydrates (g) | 2.23 | 1% |
| Fat (g) | 20.47 | 31% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 4.168 | 26% |
| Vitamin B6 (mg) | 0.272 | 21% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 314 | 7% |
| Sodium (mg) | 785 | 34% |
| Zinc (mg) | 2.59 | 24% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.138 | 36% |
| Monounsaturated Fat (g) | 8.156 | - |
| Polyunsaturated Fat (g) | 2.808 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 20.47 | 31% |
Key Nutrition Facts about Turkey or chicken and beef sausage
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey or chicken and beef sausage'?
100 grams of 'Turkey or chicken and beef sausage' contains approximately:
Protein – 16.47g (33% DV),
Carbohydrates – 2.23g (1% DV),
Fat – 20.47g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey or chicken and beef sausage'?
100g of 'Turkey or chicken and beef sausage' provides approximately 259.03 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey or chicken and beef sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey or chicken and beef sausage' is mainly a source of fat. It contains 16.47g protein, 2.23g carbs, and 20.47g fat.
What is the sodium and cholesterol content in 'Turkey or chicken and beef sausage'?
100g of 'Turkey or chicken and beef sausage' contains:
Sodium – 785mg
Cholesterol – 76mg
How much fiber and sugar does 'Turkey or chicken and beef sausage' contain?
In 100g of 'Turkey or chicken and beef sausage':
Dietary Fiber – 0.0g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Turkey or chicken and beef sausage'?
100g of 'Turkey or chicken and beef sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.6 mcg
Does 'Turkey or chicken and beef sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 1.46 mg
Potassium – 314 mg
Magnesium – 21 mg
Is 'Turkey or chicken and beef sausage' a good source of dietary protein?
Yes, with 16.47g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Turkey or chicken and beef sausage' support a low-carb diet?
With 2.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.