Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.8 | 24% |
| Carbohydrates (g) | 5.2 | 2% |
| Fat (g) | 14.8 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 2.5 | 16% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 1.4 | 58% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 178 | 14% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 821 | 36% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.464 | 27% |
| Monounsaturated Fat (g) | 6.455 | - |
| Polyunsaturated Fat (g) | 0.51 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 14.8 | 23% |
Key Nutrition Facts about Bologna, made from any kind of meat, reduced fat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna, made from any kind of meat, reduced fat'?
100 grams of 'Bologna, made from any kind of meat, reduced fat' contains approximately:
Protein – 11.8g (24% DV),
Carbohydrates – 5.2g (2% DV),
Fat – 14.8g (19% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna, made from any kind of meat, reduced fat'?
100g of 'Bologna, made from any kind of meat, reduced fat' provides approximately 201.2 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna, made from any kind of meat, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna, made from any kind of meat, reduced fat' is mainly a source of fat. It contains 11.8g protein, 5.2g carbs, and 14.8g fat.
What is the sodium and cholesterol content in 'Bologna, made from any kind of meat, reduced fat'?
100g of 'Bologna, made from any kind of meat, reduced fat' contains:
Sodium – 821mg
Cholesterol – 44mg
How much fiber and sugar does 'Bologna, made from any kind of meat, reduced fat' contain?
In 100g of 'Bologna, made from any kind of meat, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Bologna, made from any kind of meat, reduced fat'?
100g of 'Bologna, made from any kind of meat, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 0.3 mcg
Does 'Bologna, made from any kind of meat, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.0 mg
Potassium – 147 mg
Magnesium – 12 mg
Is 'Bologna, made from any kind of meat, reduced fat' a good source of dietary protein?
Yes, with 11.8g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Bologna, made from any kind of meat, reduced fat' support a low-carb diet?
With 5.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.