Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.45 | 25% |
| Carbohydrates (g) | 5.03 | 2% |
| Fat (g) | 29.68 | 46% |
| Sugar (g) | 2.39 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 3.727 | 23% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 0.72 | 30% |
| Vitamin C (mg) | 14.7 | 16% |
| Vitamin E (mg) | 0.38 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 306 | 7% |
| Sodium (mg) | 1062 | 46% |
| Zinc (mg) | 1.53 | 14% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.894 | 49% |
| Monounsaturated Fat (g) | 12.564 | - |
| Polyunsaturated Fat (g) | 5.383 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 29.68 | 46% |
Key Nutrition Facts about Polish sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Polish sausage'?
100 grams of 'Polish sausage' contains approximately:
Protein – 12.45g (25% DV),
Carbohydrates – 5.03g (2% DV),
Fat – 29.68g (38% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Polish sausage'?
100g of 'Polish sausage' provides approximately 337.04 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Polish sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Polish sausage' is mainly a source of fat. It contains 12.45g protein, 5.03g carbs, and 29.68g fat.
What is the sodium and cholesterol content in 'Polish sausage'?
100g of 'Polish sausage' contains:
Sodium – 1062mg
Cholesterol – 73mg
How much fiber and sugar does 'Polish sausage' contain?
In 100g of 'Polish sausage':
Dietary Fiber – 0.0g
Total Sugars – 2.39g
Added Sugars – 0g
What are the key vitamins in 'Polish sausage'?
100g of 'Polish sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 14.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 0.0 mcg
Does 'Polish sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.99 mg
Potassium – 306 mg
Magnesium – 16 mg
Is 'Polish sausage' a good source of dietary protein?
Yes, with 12.45g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Polish sausage' support a low-carb diet?
With 5.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.