Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.78 | 28% |
| Carbohydrates (g) | 3.4 | 1% |
| Fat (g) | 29.01 | 45% |
| Sugar (g) | 1.13 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 2.195 | 14% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 1.12 | 47% |
| Vitamin C (mg) | 16.4 | 18% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 946 | 41% |
| Zinc (mg) | 2.17 | 20% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.976 | 60% |
| Monounsaturated Fat (g) | 12.254 | - |
| Polyunsaturated Fat (g) | 1.848 | - |
| Cholesterol (mg) | 65 | 22% |
| Total Fat (g) | 29.01 | 45% |
Key Nutrition Facts about Beef sausage with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef sausage with cheese'?
100 grams of 'Beef sausage with cheese' contains approximately:
Protein – 13.78g (28% DV),
Carbohydrates – 3.4g (1% DV),
Fat – 29.01g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef sausage with cheese'?
100g of 'Beef sausage with cheese' provides approximately 329.81 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef sausage with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef sausage with cheese' is mainly a source of fat. It contains 13.78g protein, 3.4g carbs, and 29.01g fat.
What is the sodium and cholesterol content in 'Beef sausage with cheese'?
100g of 'Beef sausage with cheese' contains:
Sodium – 946mg
Cholesterol – 65mg
How much fiber and sugar does 'Beef sausage with cheese' contain?
In 100g of 'Beef sausage with cheese':
Dietary Fiber – 0.0g
Total Sugars – 1.13g
Added Sugars – 0g
What are the key vitamins in 'Beef sausage with cheese'?
100g of 'Beef sausage with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 16.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 2.8 mcg
Does 'Beef sausage with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 1.46 mg
Potassium – 250 mg
Magnesium – 20 mg
Is 'Beef sausage with cheese' a good source of dietary protein?
Yes, with 13.78g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Beef sausage with cheese' support a low-carb diet?
With 3.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.