Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.34 | 21% |
| Carbohydrates (g) | 6.31 | 2% |
| Fat (g) | 23.77 | 37% |
| Sugar (g) | 1.97 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.158 | 12% |
| Niacin (B3) (mg) | 3.187 | 20% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 320 | 7% |
| Sodium (mg) | 1034 | 45% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.389 | 37% |
| Monounsaturated Fat (g) | 10.269 | - |
| Polyunsaturated Fat (g) | 4.59 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 23.77 | 37% |
Key Nutrition Facts about Bologna, made from any kind of meat, reduced sodium
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna, made from any kind of meat, reduced sodium'?
100 grams of 'Bologna, made from any kind of meat, reduced sodium' contains approximately:
Protein – 10.34g (21% DV),
Carbohydrates – 6.31g (2% DV),
Fat – 23.77g (30% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna, made from any kind of meat, reduced sodium'?
100g of 'Bologna, made from any kind of meat, reduced sodium' provides approximately 280.53 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna, made from any kind of meat, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna, made from any kind of meat, reduced sodium' is mainly a source of fat. It contains 10.34g protein, 6.31g carbs, and 23.77g fat.
What is the sodium and cholesterol content in 'Bologna, made from any kind of meat, reduced sodium'?
100g of 'Bologna, made from any kind of meat, reduced sodium' contains:
Sodium – 1034mg
Cholesterol – 92mg
How much fiber and sugar does 'Bologna, made from any kind of meat, reduced sodium' contain?
In 100g of 'Bologna, made from any kind of meat, reduced sodium':
Dietary Fiber – 0.0g
Total Sugars – 1.97g
Added Sugars – 0g
What are the key vitamins in 'Bologna, made from any kind of meat, reduced sodium'?
100g of 'Bologna, made from any kind of meat, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 1.7 mcg
Does 'Bologna, made from any kind of meat, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 1.24 mg
Potassium – 320 mg
Magnesium – 15 mg
Is 'Bologna, made from any kind of meat, reduced sodium' a good source of dietary protein?
Yes, with 10.34g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Bologna, made from any kind of meat, reduced sodium' support a low-carb diet?
With 6.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.