Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.89 | 20% |
| Carbohydrates (g) | 18.28 | 6% |
| Fat (g) | 11.76 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 3.16 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.121 | 9% |
| Niacin (B3) (mg) | 5.035 | 31% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin B12 (mcg) | 0.9 | 38% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 29.9 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 435 | 19% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.954 | 10% |
| Monounsaturated Fat (g) | 2.586 | - |
| Polyunsaturated Fat (g) | 6.819 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 11.76 | 18% |
Key Nutrition Facts about Tuna salad sandwich, on bread
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad sandwich, on bread'?
100 grams of 'Tuna salad sandwich, on bread' contains approximately:
Protein – 9.89g (20% DV),
Carbohydrates – 18.28g (7% DV),
Fat – 11.76g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna salad sandwich, on bread'?
100g of 'Tuna salad sandwich, on bread' provides approximately 218.52 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna salad sandwich, on bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad sandwich, on bread' is mainly a source of carbohydrates. It contains 9.89g protein, 18.28g carbs, and 11.76g fat.
What is the sodium and cholesterol content in 'Tuna salad sandwich, on bread'?
100g of 'Tuna salad sandwich, on bread' contains:
Sodium – 435mg
Cholesterol – 18mg
How much fiber and sugar does 'Tuna salad sandwich, on bread' contain?
In 100g of 'Tuna salad sandwich, on bread':
Dietary Fiber – 1.0g
Total Sugars – 3.16g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad sandwich, on bread'?
100g of 'Tuna salad sandwich, on bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 29.9 mcg
Does 'Tuna salad sandwich, on bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 1.78 mg
Potassium – 142 mg
Magnesium – 19 mg
Is 'Tuna salad sandwich, on bread' a good source of dietary protein?
Yes, with 9.89g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Tuna salad sandwich, on bread' support a low-carb diet?
With 18.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.