Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.93 | 22% |
| Carbohydrates (g) | 27.18 | 9% |
| Fat (g) | 15.96 | 25% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 4.56 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 3.084 | 19% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 7.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 464 | 36% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 292 | 23% |
| Potassium (mg) | 205 | 4% |
| Sodium (mg) | 895 | 39% |
| Zinc (mg) | 1.22 | 11% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.761 | 29% |
| Monounsaturated Fat (g) | 4.85 | - |
| Polyunsaturated Fat (g) | 3.988 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 15.96 | 25% |
Key Nutrition Facts about Bologna and cheese sandwich, with spread
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna and cheese sandwich, with spread'?
100 grams of 'Bologna and cheese sandwich, with spread' contains approximately:
Protein – 10.93g (22% DV),
Carbohydrates – 27.18g (10% DV),
Fat – 15.96g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bologna and cheese sandwich, with spread'?
100g of 'Bologna and cheese sandwich, with spread' provides approximately 296.08 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna and cheese sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna and cheese sandwich, with spread' is mainly a source of carbohydrates. It contains 10.93g protein, 27.18g carbs, and 15.96g fat.
What is the sodium and cholesterol content in 'Bologna and cheese sandwich, with spread'?
100g of 'Bologna and cheese sandwich, with spread' contains:
Sodium – 895mg
Cholesterol – 43mg
How much fiber and sugar does 'Bologna and cheese sandwich, with spread' contain?
In 100g of 'Bologna and cheese sandwich, with spread':
Dietary Fiber – 1.1g
Total Sugars – 4.56g
Added Sugars – 0g
What are the key vitamins in 'Bologna and cheese sandwich, with spread'?
100g of 'Bologna and cheese sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 7.6 mcg
Does 'Bologna and cheese sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 464 mg
Iron – 2.14 mg
Potassium – 205 mg
Magnesium – 25 mg
Is 'Bologna and cheese sandwich, with spread' a good source of dietary protein?
Yes, with 10.93g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Bologna and cheese sandwich, with spread' support a low-carb diet?
With 27.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.