Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.4 | 19% |
| Carbohydrates (g) | 33.46 | 11% |
| Fat (g) | 12.79 | 20% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.331 | 28% |
| Riboflavin (B2) (mg) | 0.309 | 24% |
| Niacin (B3) (mg) | 3.537 | 22% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 22 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 2.67 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 456 | 20% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.621 | 13% |
| Monounsaturated Fat (g) | 5.127 | - |
| Polyunsaturated Fat (g) | 4.187 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 12.79 | 20% |
Key Nutrition Facts about Taquito or flauta with meat and cheese
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito or flauta with meat and cheese'?
100 grams of 'Taquito or flauta with meat and cheese' contains approximately:
Protein – 9.4g (19% DV),
Carbohydrates – 33.46g (12% DV),
Fat – 12.79g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito or flauta with meat and cheese'?
100g of 'Taquito or flauta with meat and cheese' provides approximately 286.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito or flauta with meat and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito or flauta with meat and cheese' is mainly a source of carbohydrates. It contains 9.4g protein, 33.46g carbs, and 12.79g fat.
What is the sodium and cholesterol content in 'Taquito or flauta with meat and cheese'?
100g of 'Taquito or flauta with meat and cheese' contains:
Sodium – 456mg
Cholesterol – 11mg
How much fiber and sugar does 'Taquito or flauta with meat and cheese' contain?
In 100g of 'Taquito or flauta with meat and cheese':
Dietary Fiber – 2.8g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Taquito or flauta with meat and cheese'?
100g of 'Taquito or flauta with meat and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 22.0 mcg
Does 'Taquito or flauta with meat and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 2.67 mg
Potassium – 174 mg
Magnesium – 24 mg
Is 'Taquito or flauta with meat and cheese' a good source of dietary protein?
Yes, with 9.4g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Taquito or flauta with meat and cheese' support a low-carb diet?
With 33.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.