Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.61 | 21% |
| Carbohydrates (g) | 27.02 | 9% |
| Fat (g) | 12.77 | 20% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.267 | 22% |
| Riboflavin (B2) (mg) | 0.322 | 25% |
| Niacin (B3) (mg) | 2.428 | 15% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 178 | 14% |
| Iron (mg) | 2.45 | 14% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 219 | 18% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 576 | 25% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.927 | 25% |
| Monounsaturated Fat (g) | 3.61 | - |
| Polyunsaturated Fat (g) | 2.67 | - |
| Cholesterol (mg) | 114 | 38% |
| Total Fat (g) | 12.77 | 20% |
Key Nutrition Facts about Taquito or flauta with egg
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito or flauta with egg'?
100 grams of 'Taquito or flauta with egg' contains approximately:
Protein – 10.61g (21% DV),
Carbohydrates – 27.02g (10% DV),
Fat – 12.77g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito or flauta with egg'?
100g of 'Taquito or flauta with egg' provides approximately 265.45 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito or flauta with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito or flauta with egg' is mainly a source of carbohydrates. It contains 10.61g protein, 27.02g carbs, and 12.77g fat.
What is the sodium and cholesterol content in 'Taquito or flauta with egg'?
100g of 'Taquito or flauta with egg' contains:
Sodium – 576mg
Cholesterol – 114mg
How much fiber and sugar does 'Taquito or flauta with egg' contain?
In 100g of 'Taquito or flauta with egg':
Dietary Fiber – 2.0g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Taquito or flauta with egg'?
100g of 'Taquito or flauta with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 6.7 mcg
Does 'Taquito or flauta with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 178 mg
Iron – 2.45 mg
Potassium – 128 mg
Magnesium – 19 mg
Is 'Taquito or flauta with egg' a good source of dietary protein?
Yes, with 10.61g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Taquito or flauta with egg' support a low-carb diet?
With 27.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.