Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.21 | 18% |
| Carbohydrates (g) | 33.63 | 11% |
| Fat (g) | 12.54 | 19% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.3 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.331 | 28% |
| Riboflavin (B2) (mg) | 0.277 | 21% |
| Niacin (B3) (mg) | 3.85 | 24% |
| Vitamin B6 (mg) | 0.14 | 11% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 1.13 | 8% |
| Vitamin K (mcg) | 16.9 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 2.47 | 14% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.31 | 12% |
| Monounsaturated Fat (g) | 4.835 | - |
| Polyunsaturated Fat (g) | 4.235 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 12.54 | 19% |
Key Nutrition Facts about Taquito or flauta with chicken and cheese
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito or flauta with chicken and cheese'?
100 grams of 'Taquito or flauta with chicken and cheese' contains approximately:
Protein – 9.21g (18% DV),
Carbohydrates – 33.63g (12% DV),
Fat – 12.54g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito or flauta with chicken and cheese'?
100g of 'Taquito or flauta with chicken and cheese' provides approximately 284.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito or flauta with chicken and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito or flauta with chicken and cheese' is mainly a source of carbohydrates. It contains 9.21g protein, 33.63g carbs, and 12.54g fat.
What is the sodium and cholesterol content in 'Taquito or flauta with chicken and cheese'?
100g of 'Taquito or flauta with chicken and cheese' contains:
Sodium – 453mg
Cholesterol – 13mg
How much fiber and sugar does 'Taquito or flauta with chicken and cheese' contain?
In 100g of 'Taquito or flauta with chicken and cheese':
Dietary Fiber – 2.9g
Total Sugars – 1.3g
Added Sugars – 0g
What are the key vitamins in 'Taquito or flauta with chicken and cheese'?
100g of 'Taquito or flauta with chicken and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.13 mg
Vitamin K – 16.9 mcg
Does 'Taquito or flauta with chicken and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 2.47 mg
Potassium – 155 mg
Magnesium – 24 mg
Is 'Taquito or flauta with chicken and cheese' a good source of dietary protein?
Yes, with 9.21g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Taquito or flauta with chicken and cheese' support a low-carb diet?
With 33.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.