Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.29 | 19% |
| Carbohydrates (g) | 4.13 | 1% |
| Fat (g) | 15.9 | 24% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.59 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 1.582 | 10% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin C (mg) | 39 | 43% |
| Vitamin E (mg) | 1.28 | 9% |
| Vitamin K (mcg) | 16.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 293 | 13% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.761 | 24% |
| Monounsaturated Fat (g) | 5.974 | - |
| Polyunsaturated Fat (g) | 3.645 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 15.9 | 24% |
Key Nutrition Facts about Stuffed pepper, with meat
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed pepper, with meat'?
100 grams of 'Stuffed pepper, with meat' contains approximately:
Protein – 9.29g (19% DV),
Carbohydrates – 4.13g (2% DV),
Fat – 15.9g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed pepper, with meat'?
100g of 'Stuffed pepper, with meat' provides approximately 196.78 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed pepper, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed pepper, with meat' is mainly a source of fat. It contains 9.29g protein, 4.13g carbs, and 15.9g fat.
What is the sodium and cholesterol content in 'Stuffed pepper, with meat'?
100g of 'Stuffed pepper, with meat' contains:
Sodium – 293mg
Cholesterol – 31mg
How much fiber and sugar does 'Stuffed pepper, with meat' contain?
In 100g of 'Stuffed pepper, with meat':
Dietary Fiber – 1.1g
Total Sugars – 1.59g
Added Sugars – 0g
What are the key vitamins in 'Stuffed pepper, with meat'?
100g of 'Stuffed pepper, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 39.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.28 mg
Vitamin K – 16.1 mcg
Does 'Stuffed pepper, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 0.89 mg
Potassium – 197 mg
Magnesium – 15 mg
Is 'Stuffed pepper, with meat' a good source of dietary protein?
Yes, with 9.29g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Stuffed pepper, with meat' support a low-carb diet?
With 4.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.