Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.55 | 21% |
| Carbohydrates (g) | 11.61 | 4% |
| Fat (g) | 23.53 | 36% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 325 | 36% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.271 | 21% |
| Niacin (B3) (mg) | 0.77 | 5% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 1.22 | 8% |
| Vitamin K (mcg) | 131.1 | 109% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 243 | 19% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.671 | 63% |
| Monounsaturated Fat (g) | 7.036 | - |
| Polyunsaturated Fat (g) | 1.671 | - |
| Cholesterol (mg) | 123 | 41% |
| Total Fat (g) | 23.53 | 36% |
Key Nutrition Facts about Spinach quiche, meatless
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach quiche, meatless'?
100 grams of 'Spinach quiche, meatless' contains approximately:
Protein – 10.55g (21% DV),
Carbohydrates – 11.61g (4% DV),
Fat – 23.53g (30% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach quiche, meatless'?
100g of 'Spinach quiche, meatless' provides approximately 300.41 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spinach quiche, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach quiche, meatless' is mainly a source of fat. It contains 10.55g protein, 11.61g carbs, and 23.53g fat.
What is the sodium and cholesterol content in 'Spinach quiche, meatless'?
100g of 'Spinach quiche, meatless' contains:
Sodium – 313mg
Cholesterol – 123mg
How much fiber and sugar does 'Spinach quiche, meatless' contain?
In 100g of 'Spinach quiche, meatless':
Dietary Fiber – 1.2g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Spinach quiche, meatless'?
100g of 'Spinach quiche, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.22 mg
Vitamin K – 131.1 mcg
Does 'Spinach quiche, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 243 mg
Iron – 1.57 mg
Potassium – 243 mg
Magnesium – 35 mg
Is 'Spinach quiche, meatless' a good source of dietary protein?
Yes, with 10.55g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Spinach quiche, meatless' support a low-carb diet?
With 11.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.