Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.41 | 21% |
| Carbohydrates (g) | 20.36 | 7% |
| Fat (g) | 8.51 | 13% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.77 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.201 | 17% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 2.333 | 15% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 1.85 | 17% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.213 | 16% |
| Monounsaturated Fat (g) | 3.019 | - |
| Polyunsaturated Fat (g) | 1.115 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 8.51 | 13% |
Key Nutrition Facts about Salisbury steak with gravy, macaroni and cheese, frozen meal
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak with gravy, macaroni and cheese, frozen meal'?
100 grams of 'Salisbury steak with gravy, macaroni and cheese, frozen meal' contains approximately:
Protein – 10.41g (21% DV),
Carbohydrates – 20.36g (7% DV),
Fat – 8.51g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury steak with gravy, macaroni and cheese, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, frozen meal' provides approximately 199.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak with gravy, macaroni and cheese, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak with gravy, macaroni and cheese, frozen meal' is mainly a source of carbohydrates. It contains 10.41g protein, 20.36g carbs, and 8.51g fat.
What is the sodium and cholesterol content in 'Salisbury steak with gravy, macaroni and cheese, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, frozen meal' contains:
Sodium – 380mg
Cholesterol – 23mg
How much fiber and sugar does 'Salisbury steak with gravy, macaroni and cheese, frozen meal' contain?
In 100g of 'Salisbury steak with gravy, macaroni and cheese, frozen meal':
Dietary Fiber – 1.3g
Total Sugars – 1.77g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak with gravy, macaroni and cheese, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.7 mcg
Does 'Salisbury steak with gravy, macaroni and cheese, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 1.64 mg
Potassium – 136 mg
Magnesium – 18 mg
Is 'Salisbury steak with gravy, macaroni and cheese, frozen meal' a good source of dietary protein?
Yes, with 10.41g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Salisbury steak with gravy, macaroni and cheese, frozen meal' support a low-carb diet?
With 20.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.