Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.64 | 21% |
| Carbohydrates (g) | 4.68 | 2% |
| Fat (g) | 6.95 | 11% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 114 | 13% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 2.389 | 15% |
| Vitamin B6 (mg) | 0.229 | 18% |
| Vitamin B12 (mcg) | 1.09 | 45% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.32 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 281 | 6% |
| Sodium (mg) | 292 | 13% |
| Zinc (mg) | 2.44 | 22% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.63 | 13% |
| Monounsaturated Fat (g) | 3.111 | - |
| Polyunsaturated Fat (g) | 0.224 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 6.95 | 11% |
Key Nutrition Facts about Beef with vegetable, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with vegetable, diet frozen meal'?
100 grams of 'Beef with vegetable, diet frozen meal' contains approximately:
Protein – 10.64g (21% DV),
Carbohydrates – 4.68g (2% DV),
Fat – 6.95g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef with vegetable, diet frozen meal'?
100g of 'Beef with vegetable, diet frozen meal' provides approximately 123.83 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with vegetable, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with vegetable, diet frozen meal' is mainly a source of protein. It contains 10.64g protein, 4.68g carbs, and 6.95g fat.
What is the sodium and cholesterol content in 'Beef with vegetable, diet frozen meal'?
100g of 'Beef with vegetable, diet frozen meal' contains:
Sodium – 292mg
Cholesterol – 34mg
How much fiber and sugar does 'Beef with vegetable, diet frozen meal' contain?
In 100g of 'Beef with vegetable, diet frozen meal':
Dietary Fiber – 0.8g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Beef with vegetable, diet frozen meal'?
100g of 'Beef with vegetable, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 4.3 mcg
Does 'Beef with vegetable, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.32 mg
Potassium – 281 mg
Magnesium – 17 mg
Is 'Beef with vegetable, diet frozen meal' a good source of dietary protein?
Yes, with 10.64g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Beef with vegetable, diet frozen meal' support a low-carb diet?
With 4.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.