Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.65 | 11% |
| Carbohydrates (g) | 22.46 | 7% |
| Fat (g) | 1.56 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 4.07 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 2.27 | 14% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.327 | 2% |
| Monounsaturated Fat (g) | 0.503 | - |
| Polyunsaturated Fat (g) | 0.415 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 1.56 | 2% |
Key Nutrition Facts about Teriyaki chicken with rice and vegetable, diet frozen meal
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Teriyaki chicken with rice and vegetable, diet frozen meal'?
100 grams of 'Teriyaki chicken with rice and vegetable, diet frozen meal' contains approximately:
Protein – 5.65g (11% DV),
Carbohydrates – 22.46g (8% DV),
Fat – 1.56g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Teriyaki chicken with rice and vegetable, diet frozen meal'?
100g of 'Teriyaki chicken with rice and vegetable, diet frozen meal' provides approximately 126.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Teriyaki chicken with rice and vegetable, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Teriyaki chicken with rice and vegetable, diet frozen meal' is mainly a source of carbohydrates. It contains 5.65g protein, 22.46g carbs, and 1.56g fat.
What is the sodium and cholesterol content in 'Teriyaki chicken with rice and vegetable, diet frozen meal'?
100g of 'Teriyaki chicken with rice and vegetable, diet frozen meal' contains:
Sodium – 333mg
Cholesterol – 16mg
How much fiber and sugar does 'Teriyaki chicken with rice and vegetable, diet frozen meal' contain?
In 100g of 'Teriyaki chicken with rice and vegetable, diet frozen meal':
Dietary Fiber – 0.7g
Total Sugars – 4.07g
Added Sugars – 0g
What are the key vitamins in 'Teriyaki chicken with rice and vegetable, diet frozen meal'?
100g of 'Teriyaki chicken with rice and vegetable, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 3.8 mcg
Does 'Teriyaki chicken with rice and vegetable, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.35 mg
Potassium – 123 mg
Magnesium – 14 mg
Is 'Teriyaki chicken with rice and vegetable, diet frozen meal' a good source of dietary protein?
Yes, with 5.65g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Teriyaki chicken with rice and vegetable, diet frozen meal' support a low-carb diet?
With 22.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.