Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.74 | 9% |
| Carbohydrates (g) | 14.05 | 5% |
| Fat (g) | 3.22 | 5% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 9.4 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 1.243 | 8% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 3.3 | 4% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 137 | 6% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.296 | 6% |
| Monounsaturated Fat (g) | 1.266 | - |
| Polyunsaturated Fat (g) | 0.196 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 3.22 | 5% |
Key Nutrition Facts about Salisbury steak, potatoes, vegetable, dessert, diet frozen meal
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal'?
100 grams of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' contains approximately:
Protein – 4.74g (9% DV),
Carbohydrates – 14.05g (5% DV),
Fat – 3.22g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal'?
100g of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' provides approximately 104.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' is mainly a source of carbohydrates. It contains 4.74g protein, 14.05g carbs, and 3.22g fat.
What is the sodium and cholesterol content in 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal'?
100g of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' contains:
Sodium – 137mg
Cholesterol – 15mg
How much fiber and sugar does 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' contain?
In 100g of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal':
Dietary Fiber – 1.4g
Total Sugars – 9.4g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal'?
100g of 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 3.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 7.4 mcg
Does 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.65 mg
Potassium – 170 mg
Magnesium – 12 mg
Is 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' a good source of dietary protein?
Yes, with 4.74g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Salisbury steak, potatoes, vegetable, dessert, diet frozen meal' support a low-carb diet?
With 14.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.