Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.26 | 21% |
| Carbohydrates (g) | 10.63 | 4% |
| Fat (g) | 8.13 | 13% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 68 | 8% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 3.293 | 21% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 669 | 29% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.663 | 13% |
| Monounsaturated Fat (g) | 3.288 | - |
| Polyunsaturated Fat (g) | 1.427 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 8.13 | 13% |
Key Nutrition Facts about Chicken, fried, with potatoes, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, fried, with potatoes, vegetable, frozen meal'?
100 grams of 'Chicken, fried, with potatoes, vegetable, frozen meal' contains approximately:
Protein – 10.26g (21% DV),
Carbohydrates – 10.63g (4% DV),
Fat – 8.13g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken, fried, with potatoes, vegetable, frozen meal'?
100g of 'Chicken, fried, with potatoes, vegetable, frozen meal' provides approximately 156.73 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken, fried, with potatoes, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, fried, with potatoes, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 10.26g protein, 10.63g carbs, and 8.13g fat.
What is the sodium and cholesterol content in 'Chicken, fried, with potatoes, vegetable, frozen meal'?
100g of 'Chicken, fried, with potatoes, vegetable, frozen meal' contains:
Sodium – 669mg
Cholesterol – 46mg
How much fiber and sugar does 'Chicken, fried, with potatoes, vegetable, frozen meal' contain?
In 100g of 'Chicken, fried, with potatoes, vegetable, frozen meal':
Dietary Fiber – 1.7g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Chicken, fried, with potatoes, vegetable, frozen meal'?
100g of 'Chicken, fried, with potatoes, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.6 mcg
Does 'Chicken, fried, with potatoes, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.62 mg
Potassium – 247 mg
Magnesium – 20 mg
Is 'Chicken, fried, with potatoes, vegetable, frozen meal' a good source of dietary protein?
Yes, with 10.26g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Chicken, fried, with potatoes, vegetable, frozen meal' support a low-carb diet?
With 10.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.